Facial gymnastics consists of a series of exercises appropriate to each muscle group of the face, head and neck.
In this way, we can enjoy and maintain the characteristics of youth and delay the symptoms of skin aging as much as possible.
I have been teaching in the area of physical education for more than thirty years in different fields, which have given me ample time to reflect and to reach different and varied conclusions, in the area of conditioning and physical well-being. One of which is this, to practice a type of special gymnastics for toning and facial rejuvenation.
Everyone is aware of the benefits of physical exercise, of all it is well known that when exercising a muscle this gets better shape and better appearance. So why not work the muscles of the face, head and neck like other parts of the body? If the other muscles of the body react positively to exercise, resulting in a firm and rejuvenated appearance, why would not the face respond equally?
I recently wrote a book on this interesting topic and I would like to contribute in this forum with some aspects and knowledge that I can contribute. For more information, you can visit my page: Facelift Without Surgery At Home.
Examples of Facial Exercises:
These are just some examples of the different exercises that can be done to work the different muscles of the head. The exercises that tone the muscles of the face, improve the facial contour and help preserve the elasticity of the tissues, giving the skin Greater support and avoiding its fall.
My method of gymnastics and facial toning is to apply a series of exercises appropriate to each muscle group of the face, head and neck. They are not too complicated once assimilated. But it requires some practice and the right technique. The hands will be used as resistances, something similar to what we put into practice when we exercise any other part of the body with weights, with the particularity that here we will be the ones who will offer the resistance, by means of the correct placement of the Hands and fingers in the area to be treated.
By means of a totally scientific and logical method, it has nothing metaphysical or esoteric. You will learn, with patience and constancy to exercise and to mobilize all the facial musculature, to obtain in a brief space of time remarkable results.
With perfectly detailed illustrations for a complete understanding and realization of the exercises.
In addition to careful scheduling of work through routinely planned and adapted to each age.
Why not work the muscles of the face, head and neck like other parts of the body? If the other muscles of the body react positively to exercise, resulting in a firm and rejuvenated appearance, why would not the face respond equally?
As a curiosity, comment that there is other books that deal with facial gymnastics. Each author has his own work technique, but as I insist in pointing out, I rely on my own knowledge and experience, due to it I think that I differed considerably in the methods to bring to that end the appropriate toning and bodybuilding of different muscle groups of the face, head and neck.
My method of Facelift Without Surgery At Home is entirely based on training with resistance or loads. It really is a bodybuilding and fitness job.
In this way, we can enjoy and maintain the characteristics of youth and delay the symptoms of skin aging as much as possible.
I have been teaching in the area of physical education for more than thirty years in different fields, which have given me ample time to reflect and to reach different and varied conclusions, in the area of conditioning and physical well-being. One of which is this, to practice a type of special gymnastics for toning and facial rejuvenation.
Everyone is aware of the benefits of physical exercise, of all it is well known that when exercising a muscle this gets better shape and better appearance. So why not work the muscles of the face, head and neck like other parts of the body? If the other muscles of the body react positively to exercise, resulting in a firm and rejuvenated appearance, why would not the face respond equally?
I recently wrote a book on this interesting topic and I would like to contribute in this forum with some aspects and knowledge that I can contribute. For more information, you can visit my page: Facelift Without Surgery At Home.
Examples of Facial Exercises:
These are just some examples of the different exercises that can be done to work the different muscles of the head. The exercises that tone the muscles of the face, improve the facial contour and help preserve the elasticity of the tissues, giving the skin Greater support and avoiding its fall.
My method of gymnastics and facial toning is to apply a series of exercises appropriate to each muscle group of the face, head and neck. They are not too complicated once assimilated. But it requires some practice and the right technique. The hands will be used as resistances, something similar to what we put into practice when we exercise any other part of the body with weights, with the particularity that here we will be the ones who will offer the resistance, by means of the correct placement of the Hands and fingers in the area to be treated.
By means of a totally scientific and logical method, it has nothing metaphysical or esoteric. You will learn, with patience and constancy to exercise and to mobilize all the facial musculature, to obtain in a brief space of time remarkable results.
With perfectly detailed illustrations for a complete understanding and realization of the exercises.
- 8 Exercises for the front of the face
- 2 Exercises for the upper part of the skull.
- 6 Exercises for the whole neck
In addition to careful scheduling of work through routinely planned and adapted to each age.
Why not work the muscles of the face, head and neck like other parts of the body? If the other muscles of the body react positively to exercise, resulting in a firm and rejuvenated appearance, why would not the face respond equally?
As a curiosity, comment that there is other books that deal with facial gymnastics. Each author has his own work technique, but as I insist in pointing out, I rely on my own knowledge and experience, due to it I think that I differed considerably in the methods to bring to that end the appropriate toning and bodybuilding of different muscle groups of the face, head and neck.
My method of Facelift Without Surgery At Home is entirely based on training with resistance or loads. It really is a bodybuilding and fitness job.